What's included in the De-Stress pack?

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• 1 pre-session call to share information about the session, get to know my client and answer questions. 

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• 1hr of tailored mind and body relaxation and mindfulness exercises. Your loved one will discover and experience powerful mindfulness and relaxation techniques.

• During the session, I gently lead the client through effective breathing, muscle relaxation, and mental clarity techniques to soothe and restore.

• The session takes place by zoom letting your friend or loved one benefit from wherever they are in the world. 

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• Audio downloads for personal practice. Your loved one will receive everything they need to continue their practice at home

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•  2 weeks of personalized messages and videos to encourage and strengthen the practice after the session sent to their inbox or messaging app

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• 1 post-session call to wrap up the de-stress gift pack

Before

The Session

After