De-Stress Gift Pack
Help a loved one declutter their mind!
What's included in the De-Stress pack?
1 pre-session call to share information about the session, get to know my client and answer questions.
1hr of tailored mind and body relaxation and mindfulness exercises. Your loved one will discover and experience powerful mindfulness and relaxation techniques.
During the session, I gently lead the client through effective breathing, muscle relaxation, and mental clarity techniques to soothe and restore.
The session takes place by zoom letting your friend or loved one benefit from wherever they are in the world.
Audio downloads for personal practice. Your loved one will receive everything they need to continue their practice at home
2 weeks of personalized messages and videos to encourage and strengthen the practice after the session sent to their inbox or messaging app
1 post-session call to wrap up the de-stress gift pack
- offer an experience not clutter
- offer a gift that will help a friend or loved one experience deep mind, body, and emotional calm and well-being
- Your friend or loved one will have support after the session to help the practices become a daily habit
- a gentle introduction to mindfulness and relaxation