De-Stress Gift Pack
Help a loved one declutter their mind!
What's included in the De-Stress pack?
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1 pre-session call to share information about the session, get to know my client and answer questions.
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1hr of tailored mind and body relaxation and mindfulness exercises. Your loved one will discover and experience powerful mindfulness and relaxation techniques.
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During the session, I gently lead the client through effective breathing, muscle relaxation, and mental clarity techniques to soothe and restore.
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The session takes place by zoom letting your friend or loved one benefit from wherever they are in the world.
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Audio downloads for personal practice. Your loved one will receive everything they need to continue their practice at home
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2 weeks of personalized messages and videos to encourage and strengthen the practice after the session sent to their inbox or messaging app
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1 post-session call to wrap up the de-stress gift pack
Before
The Session
After
Benefits
- offer an experience not clutter
- offer a gift that will help a friend or loved one experience deep mind, body, and emotional calm and well-being
- Your friend or loved one will have support after the session to help the practices become a daily habit
- a gentle introduction to mindfulness and relaxation