Determined
The Free yourself from Skin-Picking Programme

Is this you?

 

You pick and scratch your skin, you want to get rid of any blemishes or marks and can spend hours scouring your skin for the slightest imperfection.

 

And you want to STOP. 

 

You feel embarrassed and ashamed.

The pleasure and short-lived relief you may experience when you pick is replaced by overwhelming disappointment and guilt as you look at the damage you've done to yourself. Your skin is red and sore with scabs and permanent scars.

 

You feel even more anxious as you attempt to cover up the damage, which makes you start on a picking cycle again.

Sound familiar?

Skin picking is not an inevitable, lifelong burden.

If you're motivated and determined, you can completely stop or successfully manage Skin picking.

 

The Determined Programme is your solution.

Windswept Hair

The Determined Programme
 in a nutshell

1)  Individual online coaching therapy sessions 

 

2)  De-Stress Bootcamp

 

3)  Private clients only Facebook page 

Determined
explained
 

Part 1

7 individual online coaching therapy sessions 

The programme covers 3 essential building blocks 

1)Find Inner Calm

You pick when stressed, anxious, worried, overthinking, frustrated, or bored.

Learning self-care techniques to experience true calm and wellness is key to recovery. You gain confidence in your own ability to de-stress and self-regulate your emotions and thoughts

Self-hypnosis, mindfulness, relaxation, and breathing techniques are combined to offer you an effective toolkit.

The strategies you put in place are the important groundwork for the next building block 

2)Stop Picking

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You learn to stop the mechanical, automatic skin picking habit. As you ride the urge and no longer pick, you become stronger and more confident. The urges lessen, become less frequent, and fade away as your strategies work.

You understand what is happening and STOP picking

You make the necessary changes in your environment to remain in control

You're now ready to make significant changes to your thoughts in the final block of the programme

3)Build Confidence and Self-Belief

Skin picking is often accompanied by self-doubt, low self-confidence, and anxiety. Your answer when you have had these feelings and thoughts until now has been to pick. Which has made your problem worse

 

In this part of the programme we focus on effective tools to recognise, challenge, and swap out self-sabotaging thoughts to gain positive resilience.

This is essential to anchor the techniques and strategies firmly in your mind. You build up your self-belief and confidence as you STOP PICKING!

Online Tutoring

Part 2
De-Stress Bootcamp 

 

During the first 21 days of your programme, you'll receive a de-stress exercise to practice every day. 

Guided by audio and videos, you learn to use self-hypnosis, mindfulness, and relaxation exercises in your life.

 

Because creating a habit takes time, this regular practice helps you create an essential breathing space in your life.

Accountability and support during and between your sessions help to anchor the practice in your schedule.

Easy and terribly effective, you naturally use these calming routines in your daily life. 

Girl Relaxing

Part 3
Private Client only Facebook group

 

After completing the programme you're invited to join the client only Facebook Group to benefit from ongoing support 

Support Group

Why the Determined Programme is effective

  • Your coaching therapy is individual and tailored to your personal skinpicking and life story

  • You are given the most effective tools to become your own therapist

  • You receive ongoing support during and after the programme

  • You have access to a library of hypnosis, cognitive behavioural hypnotherapy, mindfulness, and relaxation audios and documents

  • Your therapist is someone who specialises in BFRB's

Morag Stevenson BA HONS, CBH Dip

 

I created the Determined Programme to help men and women with excoriation disorder recover from this compulsive habit.

 

I use a strong blend of evidence-based techniques.

Hypnotherapy, self-hypnosis, cognitive behavioural therapy, mindfulness, relaxation and acceptance and commitment therapy can all be effective on their own to stop skin picking.

When we combine them, they give you powerful mind and body techniques to stop and remain free from any urge to pick skin

The audios and documents we use during the sessions are yours for good. You can use them whenever you want.

Google Reviews

I want to start
 what do I do?

In order to enroll on the programme just book a call with me here 

FAQ

How long does the programme last?

The programme lasts approximately two - three months.

How soon will I start seeing the effects?

After the first session, you already have skills to feel calmer and more in control of your mood and body tension. This often has a positive influence on your urge to pick as you start to regain confidence and self-belief

Do I have to practice between the sessions?

Yes, this is an important part of the programme. You need to put aside time every day to practice what we have covered during the sessions. Skin-Picking took time to install itself in your life, it will need your time and effort to get rid of it

What is hypnosis?

Hypnosis is, safe and completely natural! It’s a mindset of deep concentration that lets you focus on suggestions, ideas, and images. Everyone can learn this lifelong skill that connects you to the power of your mind. The hypnotic mindset is similar to the one you have when you’re absorbed in a film or a book. You’re in control and can react to what is going on around you, it's your choice to concentrate on your subject.

Does hypnosis work online?

Hypnotherapy can be practised either in person or online - its effectiveness is the same. Online is the ideal solution when you want to fit sessions around your schedule and not spend time travelling to and from sessions. Using easily available video conference tools we can see each other clearly and establish a warm environment together. My clients have all appreciated this solution. I work with clients who suffer with hair-pulling from all over the world, this is an obvious solution.

What is cognitive behavioural hypnotherapy?

CB Hypnotherapy is a short therapy that focuses on how to get better and feel better today. CB hypnotherapy is based on the way thoughts, feelings, physical sensations, and actions are interconnected.

 

Negative thoughts and feelings can lead to you feeling trapped in a vicious cycle. With CB hypnotherapy, you discover the strength, resilience, and adaptability of your mind. You discover that the problems you thought were with you for good can be resolved! When you understand and manage the relationship between your thoughts, feelings, and actions, you can manage trich.

I want to stop picking NOW!
 what do I do?

Take the first step to stopping. Schedule in a discovery call here

Remember : If you always do what you've always done you'll always get what you've always got