Hypnotherapy FAQs

What is hypnosis?

Hypnosis is enjoyable and completely natural! It’s a mindset of deep concentration that lets you focus deeply on suggestions, ideas, and images. Everyone can learn this lifelong skill that connects you to the power of your mind. The hypnotic mindset is similar to the one you have when you’re absorbed in a film or a book. You’re in control and can react to what is going on around you, but you choose to concentrate on your subject.

What is cognitive behavioural hypnotherapy?

Cognitive Behavioural Hypnotherapy uses a combination of both cognitive behaviour and hypnosis techniques. It's a short-term therapy that focuses on how to get better and feel better today. It's based on the concept that thoughts, feelings, physical sensations and actions are interconnected. Negative thoughts and feelings can lead to you feeling trapped in a vicious cycle. With CB hypnotherapy, you learn to put more helpful ones in place that relieve or stop your symptoms. The sessions are collaborative, enjoyable, and change your outlook on life. They focus on transferring skills not on creating dependency. 

CB Hypnotherapy resolves problems that you thought were firmly rooted and impossible to deal with. Imagine it as opening up new, more helpful paths in your mind that erase the old, unnecessary ones. We’re all capable of breaking out of vicious cycles that make our lives smaller, less enjoyable than we want. It just takes one positive action today to start turning it around!

Can hypnotherapy work online?

Hypnotherapy can be practised either in person or online - its effectiveness is the same. Online is the ideal solution when you want to fit sessions around your schedule and not spend time travelling to and from sessions. Using easily available video conference tools we can see each other clearly and establish a warm environment together. My clients have all appreciated this solution.

What are the pros and cons of online therapy?

Choosing an online therapy solution means you can access your sessions from wherever you are. Some of the pros are the following:

  • you have a busy schedule and don't want to spend even more time travelling,

  • you are often away on business

  • you don't live near London

  • you have a disability that makes travelling difficult 

  • you want to keep your costs down

  • you want to help reduce CO2 emissions

  • you don't want to run the risk of getting stuck in traffic jams or public transport delays

One of the cons is if technology fails - the internet goes down. Thankfully this rarely happens, when it does we will have discussed a back up plan during our initial session.  

Why choose Morag as my hypnotherapist?

The best way to find out is to take advantage of the free phone consultation! Hearing my voice and having a conversation together will help you have the 'gut' feeling. Other stuff about me:​

  • trained in the prestigious UK college of hypnosis and hypnotherapy

  • using evidence-based, long-standing techniques that are down to earth and practical

  • a positive and creative therapy style

  • a successful business career as a sales and marketing director and company director.

  • a long term expat, multicultural and bilingual

  • open, accessible, trustworthy 

I don't know if hypnotherapy is for me?

To find out if this is the right therapy for you, and that I am the right therapist, the best way is to take advantage of the free telephone consultation I offer. You can feel if there is the right chemistry for us to work together and find out about the therapy I offer.

How much does it cost?

  • The first initial consultation is free

  • Each session after this is £60

  • You can benefit from a 10% reduction when you pay ahead for a block of sessions

  • We offer special student rates

Positive Actions Today

3 Bolton Gardens

TW11 9AX

Teddington

United Kingdom

+44 (0)7862822063

enquiry@positiveactionstoday.com

©PositiveActionsToday 2020

  • Facebook - White Circle
  • Instagram - Cercle blanc

Designed by Mezyan Fredj