De-Stress Gift Pack

What's included in the De-Stress pack?


  • 1 pre-session call to share information about the session, get to know you and answer questions. 



  • 1hr of tailored mind and body relaxation and mindfulness exercises. You, or the person you offer this fab experience to, will discover powerful mindfulness and relaxation techniques.

  • During the session, I gently lead the client through effective breathing, muscle relaxation, and mental clarity techniques to soothe and restore.

  • The session takes place by zoom letting you benefit from wherever you are in the world. 

  • Audio downloads for personal practice. You'll receive everything you need to continue your practice at home

  •  2 weeks of personalized messages and videos to encourage and strengthen the practice after the session sent to your inbox or messaging app

  • 1 post-session call to wrap up the de-stress gift pack

The Session

- offer an experience not clutter

- offer a gift to experience deep mind, body, and emotional calm 

- Receive support and encouragement after the session to help the practices become a daily habit

- a gentle yet powerful introduction to mindfulness and relaxation

Alternative therapy provider

Listen to Viv talk about how this gift has helped her 

Viv Olver, (UK)

Offer this fabulous gift to yourself, a friend or a loved one!

If you'd like to order a gift pack for yourself or someone you love just get in touch here 

Find out more


I know this is an important step for you, rest assured you'll receive a warm and          confidential  welcome

 +44 07862822063

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Positive Actions Today

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United Kingdom

+44 (0)7862822063