Headstrong
Free yourself from Trichotillomania Programme

Is this you?

 

You pull out your hair, lashes, eyebrows, or body hair 

 

And you want to STOP. 

 

You feel weary, embarrassed, and ashamed.

The pleasure and short-lived relief you experience immediately after pulling is replaced by overwhelming disappointment and guilt as you look at the damage to your hair, eyebrows or eyelashes.

 

This creates more anxiety and stress which makes you pull again.

Sound familiar?

Trich is not an inevitable, lifelong burden.

If you're motivated and determined, you can completely stop or successfully manage Trich.

 

The Headstrong Free yourself from Trichotillomania Programme is your solution.

Windswept Hair

The Headstrong Programme
 in a nutshell

1)  Individual online coaching therapy sessions 

 

2)  De-Stress Bootcamp

 

3)  Private clients only Facebook page 

Headstrong 
explained
 

Part 1

7 individual online coaching therapy sessions 

The programme covers 3 essential building blocks 

Find Inner Calm

You pull when stressed, anxious, worried, overthinking, frustrated, or bored.

Learning self-care techniques to experience true calm and wellness is key to recovery. You gain confidence in your own ability to de-stress and self-regulate.

Self-hypnosis, mindfulness, relaxation, and breathing techniques are combined to offer you an effective toolkit.

The strategies you put in place are the important groundwork for the next building block 

Stop Pulling

.

You learn to stop the mechanical, automatic hair pulling habit. As you ride the urge and no longer pull, you become stronger and more confident. The urges lessen, become less frequent, and disappear as your strategies work.

You understand what is happening and STOP pulling

You make the necessary changes in your environment to remain pull-free

You're now ready to make significant changes to your thoughts in the final block of the programme

Build Confidence and Self-Belief

Trich is often accompanied by self-doubt, low self-confidence, and anxiety. Your answer when you have had these feelings and thoughts until now has been to pull.

 

In this part of the programme we focus on effective tools to recognise, challenge, and swap out self-sabotaging thoughts to gain positive resilience.

This is essential to anchor the techniques and strategies firmly in your mind. You build up your self-belief and confidence as you become PULL-FREE!

Online Tutoring

Part 2
De-Stress Bootcamp 

 

During the first 21 days of your programme you're invited to practice a de-stress exercise everyday. 

Guided by audio and videos, you learn to use self-hypnosis, mindfulness, and relaxation exercises in your life.

 

Because creating a habit takes time, this regular practice helps you create an essential breathing space in your life.

Accountability and support during and between your sessions help to anchor the practice in your schedule.

Easy and terribly effective, you naturally use these calming routines in your daily life. 

Girl Relaxing

Part 3
Private Client only Facebook group

 

After completing the programme you're invited to join the client only Facebook Group to benefit from ongoing support 

Support Group

 "I have found the Headstrong programme very helpful in managing trich, I have gone from having no coping strategies to being able to control my pulling urges with considerable success"

Sophie Walker, Dover UK

Why the Headstrong Programme is effective

  • Your coaching therapy is individual and tailored to your personal trichotillomania and life story

  • You are given the most effective tools to become your own therapist

  • You receive ongoing support during and after the programme

  • You have access to a library of hypnosis, cognitive behavioural hypnotherapy, mindfulness, and relaxation audios and documents

  • Your therapist is someone who specialises in Trichotillomania

Morag Stevenson BA HONS, CBH Dip

 

I created the Headstrong Programme to help men and women with Trichotillomania overcome their compulsive disorder

 

I use a strong blend of evidence-based techniques.

Hypnotherapy, self-hypnosis, cognitive behavioural therapy, mindfulness, relaxation and acceptance and commitment therapy can all be effective on their own to stop trichotillomania.

When we combine them, they give you powerful mind and body techniques to stop and remain pull free.

The audios and documents we use during the sessions are yours for good. You can use them whenever you want.

listen to Morag talk through the programme

Google Reviews
Listen to Jo Tilley's Testimony
(Cardiff UK)

Pulling out her hair and eyebrows was such a long-standing habit that Jo had no hope things might change. Then the unthinkable happened. 

I want to start
 what do I do?

In order to enroll on the programme just book a call with me here 

FAQ

How long does the programme last?

The programme lasts approximately two months.

How soon will I start seeing the effects?

After the first session, you already have skills to feel calmer and more in control of your mood and body tension. This often has a positive influence on your pulling urge as you start to regain confidence and self-belief

Do I have to practice between the sessions?

Yes, this is an important part of the programme. You need to put aside time every day to practice what we have covered during the sessions. Trich took time to install itself in your life, it will need your time and effort to get rid of it

What is hypnosis?

Hypnosis is, safe and completely natural! It’s a mindset of deep concentration that lets you focus on suggestions, ideas, and images. Everyone can learn this lifelong skill that connects you to the power of your mind. The hypnotic mindset is similar to the one you have when you’re absorbed in a film or a book. You’re in control and can react to what is going on around you, it's your choice to concentrate on your subject.

Does hypnosis work online?

Hypnotherapy can be practised either in person or online - its effectiveness is the same. Online is the ideal solution when you want to fit sessions around your schedule and not spend time travelling to and from sessions. Using easily available video conference tools we can see each other clearly and establish a warm environment together. My clients have all appreciated this solution. I work with clients who suffer with hair-pulling from all over the world, this is an obvious solution.

What is cognitive behavioural hypnotherapy?

CB Hypnotherapy is a short therapy that focuses on how to get better and feel better today. CB hypnotherapy is based on the way thoughts, feelings, physical sensations, and actions are interconnected.

 

Negative thoughts and feelings can lead to you feeling trapped in a vicious cycle. With CB hypnotherapy, you discover the strength, resilience, and adaptability of your mind. You discover that the problems you thought were with you for good can be resolved! When you understand and manage the relationship between your thoughts, feelings, and actions, you can manage trich.

I want to stop pulling NOW!
 what do I do?

Take the first step to stopping. Schedule in a discovery call here

Remember : If you always do what you've always done you'll always get what you've always got