How do the hypnotherapy sessions work?

We have an initial telephone or Zoom consultation. You get to know me, ask any questions and we talk about how hypnotherapy can be of use to you. You can then decide on your next step.

In the first therapy session, we explore your issues and decide on the most effective treatment plan. We then start work and implement this during our agreed number of sessions together. You start to feel the benefits of the therapy right from the start.

You use the skills you learn in your life! 

Hypnotherapy isn't a miracle cure, however, you'll quickly feel the real benefits it brings to your life.

It will help you gain awareness, control and choice over your thoughts, feelings, and actions.

Most people live their lives on autopilot, this will give you the skills to be your life's driver. This is your life and your choice!

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Therapy sessions are 1hr long, except for the first assessment and conceptualization session that's 90 minutes. You receive the audio scripts and exercises that we've worked on after each session. The more you practice between sessions, the quicker you'll feel the benefits! The number of hours of therapy needed is discussed in the first session, this varies according to your issues.

I work both face to face and online. Choosing online therapy gives you the freedom to benefit from hypnotherapy wherever you are in the world. All you need is a private space, a good internet connection, and a comfortable chair. Earphones are a good idea too.