Hypnotherapy and coronavirus anxiety
The pandemic has been going on for over a year now and can understandably lead to unsettling, frightening, and anxious thoughts and feelings. The outside world and your world as you knew it has been turned upside down, and you have no timescale as to when things will get back to the "new normal".
It's not surprising that you may be finding it difficult at the moment
You may experience:
Fear of contracting the virus or losing loved ones
Loss of concentration and motivation
Do you need a helping hand to help you over this period?
How Cognitive behavioural hypnotherapy can help you feel more in control
Cognitive-behavioural hypnotherapy can give you coping skills to be more in control of your thoughts and feelings.
You can’t control the virus, however, you can choose your reaction to it.
During our sessions together I use a tailored blend of mindfulness, relaxation and cognitive behavioural hypnotherapy to help you gain more serenity to deal with this global situation that no-one has chosen in a calmer way.
The number of sessions will vary from one person to another
Just imagine regaining confidence, motivation and serenity!
Alternative therapy provider
Take action today and give me a call