Hypnotherapy and Stress
When you suffer from stress you can compare yourself to an elastic band pulled taut before it snaps. You’re under pressure and can’t find the key to easing the tense state you’re in.
The signs of stress can be felt in your body, your mind, and your emotions.
You feel tense, your muscles are constantly contracted.
Your heart races, your breathing is shallow and short
Your sleep is affected - you find it difficult to get to sleep or you wake up at night and can’t drift back to sleep
Your mind goes blank at key moments and you find it difficult to concentrate
You feel overwhelmed and find it hard to cope
You engage in negative, self-critical thinking and believe that people are judging you
You worry excessively about everything
Your body and mind are permanently hyper-vigilant, hyper-aroused and you can’t restore your mental, emotional and physical energy levels enough to feel able to cope.
How Cognitive behavioural hypnotherapy can help de-stress
Using hypnosis, relaxation, and mindfulness, I’ll coach you in stress reduction techniques that bring stress relief, you'll re-discover the restorative power of physical well-being.
When you calm your body you’ll already feel a difference in your thoughts. When you’re physically relaxed you can’t have painful negative thoughts! Your mind stops racing and you can problem-solve instead of worry.
When we are under too much pressure we no longer believe in our own power to change or manage difficult situations.
We'll work to build your stress resilience and confidence in your ability to master your mind, emotions, and actions.
Stress increases negative self-critical thinking, CB hypnotherapy provides you with a mind toolkit that challenges and swaps out these unhelpful cognitions for more self-confident ones. You’ll discover how to recognise and reframe those automatic negative thoughts.
As your repetitive negative thinking reduces, so does your anxiousness.
Hypnosis gives you the opportunity to reprogramme your stress using the power of your imagination.
This stress-buster approach will give you powerful allies to approach stressful situations differently. There will probably always be stress-creating events in your life, however, your reaction will be calmer and more self-assured. Alternative therapy provider
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