Hypnotherapy for nailbiting
Nailbiting (onychophagia) is one of the most common BFRB's (body-focused repetitive behaviour) affecting 20 - 30% of the population.
You seem to do this almost automatically. It's as if your mouth, fingers, and teeth have a mind of their own and are outside of your control. You bite your nails, chew the skin around them or your cuticles. You become absorbed in a particular piece of skin, tidying up a nail or making sure that a certain piece of skin is smooth. A never-ending task as your nails and skin are always jagged and unkempt.
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Nailbiting is often something that accompanies you when you're thinking about a problem or worrying, the tension in your thoughts shifting to nail-biting. You literally eat yourself up.
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As a result of your compulsive habit, your fingers and skin can be sore and red sometimes even bleed.
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If you're ready to stop this habit and want to have nails and hands that you no longer feel embarrassed or ashamed about, cognitive-behavioural hypnotherapy can help.
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How CB hypnotherapy can help you stop nailbiting
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CB hypnotherapy can help you stop this compulsive habit for good.
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During our sessions together we will use the deep relaxation that hypnosis offers together with a strong habit reversal protocol to stop nail-biting and shift it to something more calming and less self-destructive. You'll discover how much more positive and relaxing this can be.
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Imagine having the nails that you want instead of the ragged, disheveled ones you have at the moment!
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