Over the past four years, I’ve worked with over 100 clients experiencing a compulsive, overwhelming urge to pick their skin or pull their...

In winter it seems like the dull dreary days go on forever, which can make us feel dull too! The excitement and busyness of the festive...

Anxiety can seep into your thoughts, your words, how you feel, what you do, and how you think about yourself. Your thoughts, feelings and...