What can CB

Hypnotherapy help?

The many benefits of cognitive-behavioural hypnotherapy

CB hypnotherapy can help with many different physical, cognitive and behavioural symptoms associated with stress and anxiety. 

Below are a selection. If your particular difficulty is not listed, this doesn't mean that CB hypnotherapy cannot be effective. Just get in touch to find out how this incredible therapy can help

When your self-confidence is low, you’re often too concerned by what others might think, say or believe about you. Are you wasting energy worrying about others too much? Do you find it hard to concentrate on your skills, needs, and wants? Do you want to gain self-empowerment?

CB hypnotherapy teaches you to speak, feel, and behave with confidence. You’ll learn effective relaxation tools, assertiveness skills, and self-confidence building techniques to give you the freedom to be you. And no longer worry about what others think, say, or believe!

Sleep better

When your mind and body are tense and stressed you're unable to relax. Do you have problems either falling asleep or staying asleep? Do you wake up tired and go to bed anxious at the idea of another sleepless night? When this goes on for weeks or months it starts to have a negative impact on your life. Are you looking for a natural insomnia treatment?

CB hypnotherapy can help you achieve what seems out of your grasp - a good refreshing night's sleep. You'll learn relaxation techniques and skills to stop the cogs whirring! 

Do you have irrational fears and phobias that you can’t shake off? Your logical mind knows it's “nonsense,” but your emotions and actions are uncontrollably fearful. Do you do everything to avoid your fear? Do you put in place elaborate avoidance or escape techniques and worry a lot? Is this getting you down? Are you ready to get rid of your fear?

CB hypnotherapy can help you overcome your fear or phobia once and for all. You can unlock the potential for a fuller life. Just imagine what it's like to be free of these unhelpful thoughts, feelings, and actions!

Becoming a non-smoker and being able to enjoy life, its highs, and lows, without the toxic relationship you have with a cigarette is a fantastic thought.

Just imagine becoming the healthy, happy non-smoker you have always wanted to be.

Your motivation and determination combined with powerful cognitive behavioural hypnotherapy can help you achieve this. Relaxation, coping skills, habit reversal training,  strong, positive, self-confident beliefs and thoughts and self-hypnosis are among the strong tools that will be at your disposal. 

Have you picked up a habit that you can’t get rid of it? Do you seem to have no control over what you are doing when the urge to indulge takes hold? Have you had enough and want to stop?

CB hypnotherapy can help you get rid of the habit that may annoy or embarrass you. It may also irritate those around you! You’ll feel a great sense of achievement and confidence when you quit! Your mastery opens you up to the creative strength of your mind.

When you have a particular goal you're working towards, you can ruin your efforts through the simple power of your own mind. Destructive self-talk creates a vicious circle that you can get stuck in. Do you recognize yourself here? Are you ready to do something about it?

Whether your goal is physical, sportive, a presentation, or a performance, CB Hypnotherapy can help you achieve your goals.

You'll learn to stop the negative self-talk and use the wonderful strength of your mind to achieve your target. Alternative therapy provider

Do you dread meeting new people, going on a date, socializing, talking in meetings, giving a presentation? How do you cope at the moment? Do you use a variety of avoidance techniques and just escape from the situation? Or do you battle through and feel terrible and just live in dread of the next event.

CB hypnotherapy teaches you techniques to use to overcome fear and anxiety. You can successfully rise to your challenges and shine through!

Chronic pain can cause fatigue, stress, and anxiety. Being able to control and manage your pain, using the connection between your mind and your body is a powerful skill that can ease and soothe you.

Relaxation, mastering visualization techniques, self-hypnosis and self-confidence building are among the techniques used. You discover that you're not the helpless victim of pain and that you can exert control over it

Do you feel unhappy, lacking in confidence, and motivation? Do you have little energy or enthusiasm to "get out there"?  Do you want to get and feel better?

Using CB hypnotherapy we look at what may be behind this. Is it insomnia? Social anxiety? Work stress? Irrational fears? A lack of confidence? A combination of issues?

Once we know, we use practical CB techniques, combined with hypno-therapy, to help give you back control and energy! 

One of the great benefits of hypnosis is the ability to achieve deep muscular and mental relaxation quickly and easily. You can learn to relax completely, recharging your body and your mind with a calming energy. Being calm and focused on the present moment is often the starting point for solving your problems efficiently.


CB hypnotherapy gives you useful techniques, tailored for your needs, that you can use while on the move in your daily life.

Stress can affect your mind and  body.


When you suffer from chronic stress you are on continuous red alert, sleep is difficult, you feel overwhelmed, tense, lack motivation and interest and often feel frustrated, irritated and angry.

CB hypnotherapy can help you gain control and understanding of your mind and body. You'll feel less helpless and will have a toolbox of coping skills to help you deal with stress effectively. Feeling calm and centered will help you regain confidence and energy.

The pandemic can leave you feeling anxious, lonely, bored, lacking motivation, and low. Sleep can be affected and you can get easily irritated and frustrated. 

The instability and unknowingness of the situation can add to your challenges, there seems to be no end in sight.

Although you cannot control the virus, you can control how you choose to react.

Understanding and working on what you can master will help you feel more in control and able to move forward.