What is hypnosis?
Hypnosis is enjoyable and completely natural! It’s a mindset of deep concentration that lets you focus deeply on suggestions, ideas, and images. Everyone can learn this lifelong skill that connects you to the power of your mind. The hypnotic mindset is similar to the one you have when you’re absorbed in a film or a book. You’re in control and can react to what is going on around you, it's your choice to concentrate on your subject.
What is Cognitive Behavioural Hypnotherapy ?
CBH combines solution-focused hypnosis with cognitive behavioural therapy and relaxation therapy to give you tools for effective stress and anxiety management.
It's a short-term therapy that focuses on how to get better and feel better today. CB hypnotherapy is based on the concept that thoughts, feelings, physical sensations and actions are interconnected. Negative thoughts and feelings can lead to you feeling trapped in a vicious cycle. With CB hypnotherapy, you learn to put more helpful ones in place that relieve or stop your symptoms. The sessions are collaborative, enjoyable, and change your outlook on life. They focus on transferring skills not on creating dependency.
The therapeutic process relaxes, liberates, and gives you hope. When you discover the strength, resilience, and adaptability of your mind, you'll discover that the problems you thought were with you for good can be resolved! When you understand and manage the relationship between your thoughts, feelings, and actions, your stress and anxiety symptoms can go away just as easily as they came. During a hypnotherapy session, we explore how you think, feel, and act to give you effective skills that you can use straight away in your life.
CB Hypnotherapy resolves problems that you thought were firmly rooted and impossible to deal with. Imagine it as opening up new, more helpful paths in your mind that erase the old, unnecessary ones. We’re all capable of breaking out of vicious cycles that make our lives smaller, less enjoyable than we want. It just takes one positive action today to start turning it around!