Guided relaxation and self-hypnosis workshops for hair-pulling or skin-picking
Hair-pulling or skin-picking are often linked to anxiousness and a general feeling of unease in the body and mind.
By picking at your skin or pulling your hair you increase the stress symptoms even if you experience a slight momentary release. You then find yourself in a terrible spiral of picking or pulling together with shame and distress that you find hard to get out of.
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This 2hr workshop introduces you to essential relaxation and self-hypnosis techniques that will help you gain control over your compulsive behaviour. It offers you a beautiful introduction to how relaxation techniques can help you.
We finish the session with a special self-hypnosis experience with powerful affirmations to give you the strength you need to overcome your habit
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FAQ
01
How many people can attend?
I have limited the number to 8 to ensure that you'll have a personalised experience.
02
How will it work?
The session will take place online via zoom, you can attend from your familiar environment, all you need is to be comfortable and have a good internet connection. You will receive the recording after the session
03
Will I be cured of my compulsive behaviour?
04
Is this group therapy?
There is no known cure for compulsive hair pulling or skin picking,so no. However, when you use coping strategies to relax and root positive affirmations deep in your mind you become more confident and believe that you can change the way your mind works for the better
No, this is a group relaxation and self-hypnosis workshop specifically designed for Trichotillomania or demotillomania sufferers, it's aim is not to deal with individual issues. You can use this in conjunction with any therapy you're currently undertaking or as a standalone workshop