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Hypnotherapy for low mood

When you have been feeling despondent for a while, you may not be able to pinpoint why. Your life from the outside may seem noraml, yet inside you may experience :

 

  • Lack of energy and motivation to do things you previously enjoyed

  • A certain sadness 

  • Irritability and frustration

  • Anxiousness

  • Problems sleeping

  • A certain sense of hopelessness and the constant feeling of being overwhelmed

 

You want to feel better and get back on track with your life, but can’t seem to find the way.

Feeling low, not your usual self, sad can often accompany anxiety, stress or problems with chronic pain. You no longer react, think or feel the way you used toAlternative therapy provider

How CB hypnotherapy can help you overcome low mood

Cognitive-behavioural hypnotherapy can help you get to the bottom of the reasons why you may be feeling low at the moment and give you the coping skills to start feeling more yourself again. When you use the tools and see that they're helping you, your self-confidence grows as a natural consequence and a positive upward spiral begins.

 

During our sessions together, you discover and learn how to use a toolkit of coping skills that you can put in place from the first session.

  • Discover your limiting beliefs and thoughts and learn to change them with more positive and helpful ones.

  • Learn how to stop negative self-talk

  • Build up your self-confidence 

  • Deal with any anxiety 

  • Put in place powerful mindfulness tools

  • Practice complete mind and body relaxation

Just imagine how much more enjoyable life can be when you feel less heavy-hearted!

 

Christine Samuels (UK)

Morag has such a kind, gentle and friendly/cheerful manner which immediately puts you at ease. Her voice has a lovely calming quality which soothed my anxious mind during my first introduction to hypnosis. The sessions I have had with her, and the recordings provided subsequently, have given me some of the only relief I have experienced during a dark period following a head injury when I have been suffering from chronic health anxiety. Morag has gone out of her way to provide supportive follow up care which has extended beyond our sessions, and I do not hesitate to recommend her services highly to anyone facing struggles or challenges.

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