Hypnotherapy and low mood

When you feel low, you may not be able to pinpoint why. Your life from the outside may seem wonderful, yet inside you may experience :

 

  • Lack of energy and motivation to do things you previously enjoyed

  • A certain sadness 

  • Irritability and frustration

  • Anxiousness

  • Problems sleeping

  • A certain sense of hopelessness and the constant feeling of being overwhelmed

 

You want to feel better and get back on track to enjoying your life, but can’t seem to find the way. Alternative therapy provider

 

How CB hypnotherapy can help you overcome low mood

Cognitive-behavioural hypnotherapy can help you get to the bottom of the reasons why you may be feeling low at the moment and give you the coping skills to start having fun again. When you use the tools and see that they're helping you, your self-confidence grows as a natural consequence and a positive upward spiral begins.

 

During our sessions together, you’ll discover and learn how to use a toolkit of coping skills that you can put in place from the first session.

  • Discover your limiting beliefs and thoughts and learn to change them with more positive and helpful ones.

  • Learn how to stop negative self-talk

  • Build up your self-confidence 

  • Deal with any anxiety 

  • Put in place powerful mindfulness tools

  • Practice complete mind and body relaxation

 

The number of sessions depending on the individual case varies between 4 and 10 sessions

Just imagine how much more enjoyable life can be when you feel less heavy hearted!

 

Take action today and give me a call

Find out more

 

I know this is an important step for you, rest assured you'll receive a warm and          confidential  welcome

 +44 07862822063

 morag@positiveactionstoday.com

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Positive Actions Today

112 Stanley Road

TW11 8TX

Teddington

United Kingdom

+44 (0)7862822063

enquiry@positiveactionstoday.com