Beating Trichotillomania with Habit reversal
All our life so far as it has definite form is but a mass of habits.* Life is a mass of habits; we often do the same thing, eat the same...
About
Morag
Stevenson
About
Morag
Stevenson
Book a discovery call: +44 (0)7862822063
Search
Morag Stevenson
- Sep 29
- 4 min
Trichotillomania is more than just hair pulling isn’t it
Trich (Trichotillomania) is a compulsive hair-pulling habit that can take over your life and make you wonder if you’ll ever feel ‘normal’...
418 views0 comments
Morag Stevenson
- Jul 6
- 3 min
Hypnosis. Do you believe it works?
Hypnos is the name of the Greek god of sleep, the Roman equivalent is Somnus. Which might make you think that hypnosis is all about...
43 views0 comments
Morag Stevenson
- Apr 26
- 9 min
Hypnotherapy and Functional Neurological Discorder
I cowrote this article with Alison Hayes who has been living with FND (Functional Neurological Disorder) since 2000. Over the years she...
13 views0 comments
Morag Stevenson
- Apr 7
- 3 min
How to create and use affirmations
An affirmation, coping statement, or mantra is something you repeat to yourself and for yourself either aloud or in your heart to...
29 views0 comments
Morag Stevenson
- Jan 28
- 4 min
How to effectively manage a BFRB habit with an elephant!
When you have a BFRB (body-focused repetitive behaviour) such as skin picking (dermatillomania/excoriation disorder) or hair pulling...
281 views0 comments
Morag Stevenson
- Nov 22, 2021
- 4 min
Overcome your phobia using these 3 techniques
When intense fear hits you, it makes your heart beat faster, your breath becomes short and your chest tight, you feel faint, your hands...
16 views0 comments
Morag Stevenson
- Oct 12, 2021
- 2 min
How hypnotherapy can help you stop biting your nails
Do you want to stop nail-biting and have manicured hands that you are proud to show the world? Are you tired of your ragged fingernails...
8 views0 comments
Morag Stevenson
- Aug 25, 2021
- 5 min
I can't stop pulling my hair out! 3 ways to reduce the urge
It makes me want to pull my hair out!” Have you ever said this when you’re angry, upset, or frustrated? Some people do this literally and...
77 views0 comments
Morag Stevenson
- Aug 17, 2021
- 3 min
3 strategies to let go of self-doubt
When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall victim to the...
63 views0 comments
Morag Stevenson
- Mar 11, 2021
- 4 min
3 tips for imposter syndrome
Feeling you’re an impostor can be quite terrifying. The Latin root is impostorem, "impose upon or deceive." This makes me think of the...
40 views0 comments
Morag Stevenson
- Feb 9, 2021
- 2 min
Meditation on the move
Physical symptoms of anxiety and tension can include a clenched jaw, a tight chest, shallow breathing, and aching joints. Practicing this...
52 views0 comments
Morag Stevenson
- Feb 9, 2021
- 3 min
3 ways to overcome fear
Apparently, our minds are naturally more attracted to negative thoughts and emotions than positive ones. It’s an evolutionary thing
66 views0 comments