When intense fear hits you, it makes your heart beat faster, your breath becomes short and your chest tight, you feel faint, your hands...

Do you want to stop nail-biting and have manicured hands that you are proud to show the world? Are you tired of your ragged fingernails...

It makes me want to pull my hair out!” Have you ever said this when you’re angry, upset, or frustrated? Some people do this literally and...

When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall victim to the...

Feeling you’re an impostor can be quite terrifying. The Latin root is impostorem, "impose upon or deceive." This makes me think of the...

Anxiety and Breathing. Easy meditation on the move. Physical symptoms of anxiety can include a clenched jaw, a tight chest, aches and...

Apparently, our minds are naturally more attracted to negative thoughts and emotions than positive ones. It’s an evolutionary thing