I cowrote this article with Alison Hayes who has been living with FND (Functional Neurological Disorder) since 2000. Over the years she...

An affirmation, coping statement, or mantra is something you repeat to yourself and for yourself either aloud or in your heart to...

When you have a BFRB (body-focused repetitive behaviour) such as skin picking (dermatillomania/excoriation disorder) or hair pulling...

When intense fear hits you, it makes your heart beat faster, your breath becomes short and your chest tight, you feel faint, your hands...

Do you want to stop nail-biting and have manicured hands that you are proud to show the world? Are you tired of your ragged fingernails...

It makes me want to pull my hair out!” Have you ever said this when you’re angry, upset, or frustrated? Some people do this literally and...

When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall victim to the...

Feeling you’re an impostor can be quite terrifying. The Latin root is impostorem, "impose upon or deceive." This makes me think of the...

Physical symptoms of anxiety and tension can include a clenched jaw, a tight chest, shallow breathing, and aching joints. Practicing this...

Apparently, our minds are naturally more attracted to negative thoughts and emotions than positive ones. It’s an evolutionary thing