Hypnotherapy and becoming a non- smoker
Just imagine becoming a non-smoker! Not just stopping smoking, which suggests that you can start again, but a non-smoker.
Imagine life with:
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Better health and more energy
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Improved fertility and libido
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Reduced levels of stress, anxiety, and agitation
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Better mood control
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Better sleep
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Increased self-confidence and sense of being in control
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Fresher looking skin, fresh breath, whiter teeth, and a clean body odour
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A longer life expectancy
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Reduced health risks for your partner, children, family, and friends who are breathing in your smoke
Smoking can be difficult to quit and your strong motivation is needed. You may believe that smoking calms you, in fact, nicotine is a powerful stimulant that engages you in a dangerous smoke-stress spiral.
Are you tired of the toxic love affair you’re having with cigarettes?
Do you want to stop worrying about what smoking is doing to your health?
Do you want to do something better with your money than smoke it?
How Cognitive behavioural hypnotherapy can help you be the non-smoker you want to be
In my cognitive behavioural hypnotherapy approach, I use a range of techniques to tailor-make a session that’s going to give you the best opportunity to become a non-smoker.
This involves:
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A pre-session interview to assess your habit and motivation.
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Pre-session behavioural and cognitive tasks to put in place over the week before the session, to start you on the path of becoming a non-smoker.
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A single 2-hour session where I use different powerful techniques to unpack your habit. Each one of these techniques could help you stop on their own. We use them ALL to maximise the coping skills at your disposal.
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These techniques include mind and body relaxation techniques, behavioural and cognitive coping strategies, self-confidence building, habit-breaking techniques, hypnotic motivational reinforcement. We will work on unravelling your beliefs and feelings about smoking.
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Self-hypnosis downloads and phone support over the 6 weeks following your session.
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If necessary, a booster session is available.
Imagine being the happy, healthy non-smoker you want to be! Alternative therapy provider
Take action today and give me a call