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Hypnotherapy and becoming a non-smoker

Just imagine becoming a non-smoker! Not just stopping smoking, which suggests that you can start again, but a non-smoker. Just something that you don't do and whcih doens't interest you in the slightest!

 

Imagine life with:

 

  • Better health and more energy

  • Improved fertility and libido

  • Reduced levels of stress, anxiety, and agitation

  • Better mood control

  • Better sleep

  • Increased self-confidence and self-belief

  • Fresher looking skin, fresh breath, whiter teeth, and a clean body odour

  • A longer life expectancy

  • Reduced health risks for your partner, children, family, and friends who are breathing in your smoke 

 

Smoking can be difficult to quit and your strong motivation is needed. You may believe that smoking calms you, in fact, nicotine is a powerful stimulant that engages you in a dangerous smoke-stress spiral.

 

Are you tired of the toxic love affair you’re having with cigarettes?

Do you want to stop worrying about what smoking is doing to your health?

Do you want to do something better with your money than smoke it?

Whatever the reason for wanting to quit just know that you CAN

How Cognitive behavioural hypnotherapy can help you be the non-smoker you want to be

In my cognitive behavioural hypnotherapy approach, I use a range of techniques to tailor-make a short programme that’s going to give you the best opportunity to become a non-smoker.

This involves:

  • A  45 minute preparatory session to deep dive into your habit and motivation. It's usually an eye-opening experience for you as the in-depth questions give you more awareness of your habit. You start stepping back from it.

  • A 2-hour session where I use different powerful techniques to unpack and desensitize your habit. Each one of these techniques could help you stop on their own. We use them ALL to maximise the coping skills at your disposal. 

  • These techniques include mind and body relaxation techniques, behavioural and cognitive coping strategies, self-confidence building, habit-breaking techniques, hypnotic motivational reinforcement. We will work on unravelling your beliefs and feelings about smoking. 

  • Self-hypnosis downloads and phone support over the 6 weeks following your session.

  • a 1hr follow-up session 

Imagine being the happy, healthy non-smoker you want to be! Alternative therapy provider

Have you decided to stop?

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