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A lovely selection of exercises, freebie audios, and tips for you to try out and enjoy

Meditation on the move

Anxiety and Breathing. Easy meditation on the move.

Mini-break

Anxiety Tips. Go somewhere you love on this 5 minute mini break .

Colourful
Breathing

Anxiety management. Try this

colourful breathing exercise out.

 Version Française

Ten worry hacks

How to worry less and live more.

                                                         

I know this is an important step for you, rest assured you'll receive a warm and confidential welcome

07862822063

 morag@positiveactionstoday.com

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Photography by Gill Maheu

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