Positive Actions Today
Gain Confidence, Stop Anxiety Break Habits
Does this show in worrying thoughts, negative self-talk, and the nagging feeling of never being good enough?
Are you afraid and fearful of certain situations or events?
Do you want to regain your self-confidence and inner calm?
Do you want to find a practical therapy that works from the first session?
Hypnotherapy could be your fast, effective solution.
Transform your life fast with
Cognitive Behavioural Hypnotherapy.
CB Hypnotherapy is a short-term therapy focused on how to get better today. You don’t need to attend countless therapy sessions to start seeing tangible results.
It’s one of the smartest methods available for you to regain control.
CB hypnotherapy is effective because it opens you up to more beneficial ways of feeling, thinking, and behaving. Through deep, hypnotic concentration you can reset your mind to be your greatest life ally, effectively removing unhelpful thoughts.
From the comfort and safety of the therapy session, you practise new thought patterns and experience how this changes your feelings and frees your actions.
When you face the situation in the outside world, your mind and body will take this same mental and physical pathway. The old negative reactions will have been made redundant.
Hypnosis is completely safe and natural. It’s a state of mind where you concentrate wholeheartedly and intensely on a particular thought, situation, or feeling. You remain in control of your thoughts throughout the process, the hypnotherapist’s role is to enable you to discover and engage your own internal healing resources.
Hypnotherapy has a life-changing, long-lasting effect. In just a few sessions, using the power of your mind and motivation, you’ve done what you thought was impossible! You have freed yourself from your challenges, gained self-confidence, and now have a ‘toolbox’ of skills to hand when you need them.
Yes, it really does work!
Hi, I'm Morag Stevenson, a SW London-based Cognitive Behavioural Hypnotherapist based in Teddington.
Fully qualified and experienced, I work online in English and French offering tailored sessions to clients from the UK and internationally.
I thoroughly enjoy helping my clients not only feel better - which can be a temporary state of mind - but get better - which is much more permanent. When you get better, you know how to use the coping skills you discover in the sessions in your life You gain self-confidence as well as overcoming your challenges.
You can find out more about how the sessions work here.
My clients say I'm a good listener, I make you feel comfortable, and gently yet firmly guide you to find solutions to your challenges.
I want my therapy to be positive, quickly giving you autonomy and practical solutions that work.
and alternative therapy provider
What my clients say
Don't just take my word for it! Read how just a few sessions have changed the lives of my clients.
Pulling out her hair and eyebrows was such a long-standing habit that Jo had no hope things might change. Then the unthinkable happened. After just three sessions of CB Hypnotherapy Jo experienced life-changing results.
Jo Tilley, Cardiff (UK)
I’m retired and have bitten my nails all my life. I’ve tried everything to stop, but nothing's worked. What I liked about Morag’s hypnosis sessions is that no guilt or judgment was involved. We explored when and how I bit my nails. Using hypnosis we did relaxation and visualization exercises. I really felt that I had been given allies to help me. Today, I no longer bite my nails! I feel as if a burden has been taken away and I’ve even gained in self-confidence! I highly recommend these hypnosis sessions: it’s been the only way for me to overcome a childhood habit.
Anne Bruyère, Grenoble (FR)
I suffer from chronic back pain. Throughout a challenging year full of various medical appointments, examinations and tests with different practitioners – she’s been the only one who has guided me and enabled me to find the tools of self-control and pain management within me. The sessions via video were a strong point as I felt at ease in a chosen, comfortable, familiar, space. She is gentle, professional, and an extremely good listener; I felt in very safe hands. Hypnosis is wrongly advertised as a loss of control at the hands of the practitioner when it’s quite the opposite. The tools, the keys, or the options are within ourselves and Morag is the perfect person to help us find and apply them. I can highly recommend her as a therapist.
Kayla Larras. Grenoble (FR)
I was initially sceptical – particularly because it all took place remotely. But Morag was amazing! She quickly put me at ease, listened carefully to my problems, asked intelligent questions & gently but firmly pushed me to think more logically about my fears. The practise recordings in between sessions – the homework – were great! Not only have I now overcome my phobia, but I’m sleeping much better & I feel generally more relaxed & confident. So a big thank you!
Sue Jelley, London (UK)
I went into this not really knowing what to expect but feeling happy to give it a go as Morag was recommended by a friend. During the initial phone call that we had I immediately felt that Morag was someone I could trust and would be comfortable talking with, she took the time to delve into what I was struggling with, but not in an intrusive way. I remember feeling more positive after that initial call than I had in months, and that was before we had started any of our sessions. Now at the end of the process, I still feel positive as well as more confident, more self-assured and happier.