Cognitive Behavioural Hypnotherapist
BA hons, Dip CBH
If these questions strike a cord...
Does this manifest in worrying thoughts, negative self-talk, and the nagging feeling of never being good enough?
Are you afraid, even terrified of certain situations or events?
Are you sick and tired of your unwanted habit or compulsive behaviour?
Do you want to regain your self-confidence and inner calm?
Cognitive Behavioural Hypnotherapy
could be your fast, effective solution.
Alice Baker (London UK)
"Morag has a calm perceptive presence which is reassuring and what you need in times of crisis or periods of unease. She is extremely perceptive making it easier for you to understand and find solutions for particular issues"
Emma Frutkin (USA)
I am so grateful for the help and support that I received from Morag. She provided a safe and non-judgmental space for me to explore and work through my struggles with hair-pulling. Her expertise, kindness, and empathy helped me to better understand my condition and develop effective coping strategies. Thanks to her guidance, I have made significant progress in managing my trichotillomania and improving my overall well-being. I highly recommend her services to anyone who is seeking help and support in dealing with this challenging disorder
Lisa Golden (Ireland)
... The whole process was so reassuring. Morag had previous experience with clients with FND and was already competent at dealing with it. She intuitively knew what to say and had an in-depth idea of what my particular struggles were and how to assist in my recovery. She recorded our sessions and supplied me with those and other recordings, which helped enormously. She is friendly, easy to talk to, non-judgmental, and has a warm, humourous outlook, which I took to right away. She helped with my movement disorder and migraines, and my condition improved tenfold. I will forever be grateful.“
What is Cognitive Behavioural Hypnotherapy?
CB hypnotherapy is effective because it opens you up to more helpful ways of feeling, thinking, and behaving. You can retrain your mind to be your greatest life ally.
From the comfort and safety of the therapy session, you practice new thought patterns, and experience how this changes your feelings and frees your actions.
When you face the situation you want to change in reality, your mind and body adopt the new mental and physical pathway that you have experimented during the sessions. The old negative reactions become redundant.
Hypnosis is completely safe and natural. It’s a state of mind where you focus intensely on a particular thought, situation, or feeling. You remain in control throughout the whole process while the hypnotherapist helps you to discover and engage your own internal healing resources.
Hypnotherapy has a life-changing, long-lasting effect. In just a few sessions, using the power of your mind and motivation, you’ve done what you thought was impossible! You have freed yourself from your challenges, gained self-confidence, and now have a ‘toolbox’ of skills to hand when you need them.
Yes, it really does work!
Meet Morag Stevenson
Hi, I'm a cognitive behavioural hypnotherapist and offer online therapy to clients from around the world. I'm also a coach with the UK college of hypnosis and hypnotherapy. I
I've had a rich life and work experience before becoming a hypnotherapist and
I am now thrilled to be able to offer the tools that can help you break free from mindsets that hold you back in your life.
My sessions offer you autonomy and practical solutions. Within a comfortable setting, I gently yet firmly guide you to find the way beyond and out of your challenges.
Questions you might be asking yourself...
What is hypnosis?
.Hypnosis is a mindset or 'state' of deep peaceful concentration.
It's as if a guide offers to take you on a tour of your mind, exploring different possibilities, and introducing you to new opportunities.
Everyone can learn this lifelong skill that connects you to the power of your mind. The hypnotic mindset is similar to the one you have when you’re absorbed in a film or a book and you're totally living what you are reading or watching. Except that here the film or book is your life!
You can either be guided into hypnosis during a hypnotherapy session with your hypnotherapist and/or learn self-hypnosis.
Hypnosis frees your mind and imagination from its normal constraints. You step off the hamster wheel, let your imagination flow, you tap into the healing power of your inner guide..
What is Hypnotherapy?
When you work with a hypnotherapist, she leads you into a hypnotic mindset using suggestions and imagery to help you vividly experience certain situations that you want to change, stop or on the contrary augment.
You practice new behaviours and see yourself thinking and feeling differently.
Hypnotherapy can be used to help you:
- Overcome anxiety and stress
- Overcome fears and phobias
- Regain confidence
- Stop unwanted compulsive habits
- Relieve chronic pain
- Overcome Imposter syndrome
and much more
Is hypnosis mind control?
No, you're always in control of your own mind. If anything, CB hypnotherapy helps you gain a greater understanding as you take a step back and enter a mindset where you observe and explore your thoughts and feelings.
The therapist suggests ideas that you have often worked on and discussed prior to hypnosis, you are free to accept these or not. No hypnotherapist can make you think or do anything against your free will.
Can hypnotherapy work online?
Hypnotherapy can be practised either in person or online - its effectiveness is the same. Hypnosis is something that you 'do' to yourself, the hypnotherapist is simply a guide. Online is ideal when you want to fit sessions around your schedule and not spend time travelling to and from sessions. It's often the only solution if you have a particular problem such as hair-pulling or skin-picking which is not as effectively treated with a generalist. Using easily available video conference tools we can see each other clearly and establish a warm environment together. My clients have all appreciated this solution.