Positive Actions Today
Clinical Hypnotherapy & Coaching
Gain Confidence - Stop Anxiety- Stop Compulsive Behaviours
Does this manifest in worrying thoughts, negative self-talk, and the nagging feeling of never being good enough?
Are you afraid, even terrified of certain situations or events?
Are you sick and tired of your unwanted habit or compulsive behaviour?
Do you want to regain your self-confidence and inner calm?
If these questions have struck a chord then...
Cognitive Behavioural Hypnotherapy could be your fast, effective solution.
Transform your life fast with
Cognitive Behavioural Hypnotherapy.
CB Hypnotherapy is a short-term therapy that focuses on how to get better TODAY.
It’s one of the smartest methods available for you to regain control of those areas of your life that are troubling you.
CB hypnotherapy is effective because it opens you up to more helpful ways of feeling, thinking, and behaving. Through deep, hypnotic concentration you can reset your mind to be your greatest life ally.
From the comfort and safety of the therapy session, you practise new thought patterns, and experience how this changes your feelings and frees your actions.
When you face the situation you want to change in reality, your mind and body adopt the new mental and physical pathway that you have experimented during the sessions. The old negative reactions become redundant.
Hypnosis is completely safe and natural. It’s a state of mind where you concentrate intensely on a particular thought, situation, or feeling. You remain in control throughout the whole process while the hypnotherapist helps you to discover and engage your own internal healing resources.
Hypnotherapy has a life-changing, long-lasting effect. In just a few sessions, using the power of your mind and motivation, you’ve done what you thought was impossible! You have freed yourself from your challenges, gained self-confidence, and now have a ‘toolbox’ of skills to hand when you need them.
Yes, it really does work!
"Morag has a calm perceptive presence which is reassuring and what you need in times of crisis or periods of unease. She is extremely perceptive making it easier for you to understand and find solutions for particular issues"
Alice Baker London (UK)
Cognitive Behavioural Hypnotherapy
Hi, I'm Morag Stevenson, a Certified Clinical Hypnotherapist and Coach.
Fully qualified and experienced, I offer online and face-to-face sessions in English and French to clients from around the world.
I've had a rich life and work experience before training as a hypnotherapist and have worked in environments that were conducive to stress, imposter syndrome, and anxiety. I am now super happy to be able to offer the tools that can give you the skills and coping strategies to overcome these and other limiting mindsets and challenges.
My sessions offer you autonomy and practical solutions. Within a comfortable setting, I gently yet firmly guide you to find the answers and coping skills to your challenges.
and alternative therapy provider
Hypnosis and Hypnotherapy FAQ
What is hypnosis?
Hypnosis is a mindset or 'state' of deep concentration that lets you focus on different thoughts, feelings, or situations.
It's as if a tour guide offers to take you on a tour of your mind, exploring different possibilities, new opportunities.
Everyone can learn this lifelong skill that connects you to the power of your mind. The hypnotic mindset is similar to the one you have when you’re absorbed in a film or a book and you're totally living what you are reading or watching.
You can either be guided into hypnosis during a hypnotherapy session with your hypnotherapist and/or learn self-hypnosis.
Hypnosis frees your mind and imagination from its normal constraints. You step off the hamster wheel and let your imagination flow.
What is hypnotherapy?
When you work with a hypnotherapist, she uses the hypnotic mindset and her suggestions and imagery to guide you to imagine certain situations that you want to change, stop or on the contrary augment.
You practice new behaviours and see yourself thinking and feeling differently.
Hypnotherapy can be used to help you:
- Overcome anxiety and stress
- Overcome fears and phobias
- Regain confidence
- Stop unwanted compulsive habits
- Relieve chronic pain
- Overcome Imposter syndrome
and much more
Is hypnosis mind control?
No, you're always in control of your own mind. If anything, CB hypnotherapy helps you gain a greater understanding as you take a step back and enter a mindset where you observe and explore your thoughts and feelings.
The therapist suggests ideas that you have often worked on and discussed prior to the hypnosis part of the session, you are free to accept these or not. No hypnotherapist can make you think or do anything against your free will.
Am I in a trance?
No, when you're in a hypnotic mindset, you're deeply focused on a particular subject, idea, or image. This undivided attention gives hypnosis its strength. You can test in your imagination the changes to your actions thoughts, and feelings that will help you with your challenges in the 'real' world.
What is cognitive behavioural hypnotherapy?
CB Hypnotherapy is a short therapy that focuses on how to get better and feel better today. Cognitive behavioural hypnotherapy is based on the way thoughts, feelings, physical sensations, and actions are all interconnected and how by changing one of these you can change your reality.
Negative thoughts and feelings can lead to you feeling trapped in a vicious cycle. With CB hypnotherapy, you discover the strength, resilience, and adaptability of your mind. You discover that the problems you thought were with you for good can be resolved!
it's a very practical, down-to-earth, and evidence-based therapy.
Will I see and feel the benefits quickly?
CB hypnotherapy is a short-term therapy. Clients often feel and observe the benefits in their life after the first session. This is a therapy that often has the added beneficial side effect of increasing your self confidence and self-efficacy.
Can I get stuck in hypnosis?
No, once the hypnosis part of the session is finished, the therapist will gradually bring your mind to focus on the room you are in and the feeling of your body. Even if this were not the case, you would gently come back to the present just as when you daydream.
Can hypnotherapy work online?
Hypnotherapy can be practised either in person or online - its effectiveness is the same. Online is the ideal solution when you want to fit sessions around your schedule and not spend time travelling to and from sessions. Using easily available video conference tools we can see each other clearly and establish a warm environment together. My clients have all appreciated this solution.